Golf Tip One-Plane Swing Kata 5

Combination of Elbow Up and Back and Forearm Roll 
(be sure to read #3 and #4 prior to doing this one)
Simply add the ELBOW and the FOREARM Kata together.  Send your elbow up and back simultaneously doing your forearm roll.

Left Arm to Chest    
Start with your left arm in set-up position.  In the one-plane swing, the right arm does the most work, with the left in a support role.  Turn your left arm to the right, keeping it close to the chest, not bringing it up too high. You can think of your palm starting out basically facing to the right, then turning about 90-degree to face the ground.  Bring your left arm almost to straight, but do not lock your elbow.

Note: Keep your wrist immobile.  There is no conscious wrist cock.
Mentally, put your wrist in a cast.   This will help keep your swing, and therefore your club, on plane.

 Technorati 

Posted by GolfTipsIronsPlus at 5/20/2009 12:18 PM
Categories: elbow,Kata,forearm,one-plane,Hardy
Tags: elbow Kata forearm one-plane Hardy
 

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