Golf Tip One-Plane Swing Kata 4

 Forearm Roll  

(be sure you check out #3 before doing the forearm roll)
With your right hand in set-up position as if holding a club, palm facing to the left, roll your forearm about 90-degrees until the palm is facing upward. As you do the roll, bring the hand up higher than the elbow. Try to coordinate your breathing with your movements – inhale as you move your elbow up and back.


Click here for a good, simple forearm exercise.

 Technorati 

Posted by GolfTipsIronsPlus at 5/20/2009 12:14 PM
Categories: Kata,forearm,one-plane,Hardy
Tags: Kata One-Plane. forearm
 

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